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I’m a Registered Dietitian, self proclaimed foodie and lover of all things health and wellness. I’m a believer in everything moderation, along with eating a lot of healing foods and moving our bodies.

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Category: Lunch
Home / Lunch /
MY “SICK DAY” SOUP

So I really haven’t been feeling well these past few days (stomach and throat have been killing me). Usually I’d ask my mom to make me Motzah Ball Soup (my favvveeee) but I don’t think Motzah is Paleo.
I went to the super market and picked up a soup kit with carrots, turnips, soup greens, onions and celery. I found a chicken broth with no additives soo I threw it all in a pot with some salt and pepper and let it all cook down for about 25-30min (until carrots became soft). Super easy and made my tummy feel a whole lot better!!

If your supermarket doesn’t have a soup kit you can use:

  • Some Parsley
  • 1 large carrot
  • 1 chopped onion
  • 3 celery stalks
  • 1 turnip
  • Salt and pepper
  • Chicken Broth (2 cups of water)
Paleo Hot Dog Buns
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Sometimes a girl just craves a hotdog. Obviously being Paleo Hebrew National dogs and regular buns is not on the diet plan. I did some research and found Applegate products. Their meat is natural and organic, perfect for Paleo cavewoman 😉
Now for the buns, they’re not your traditional buns but they’re better then no bun!! Super quick and easy to make. I topped it off with some Annies Horseradish Mustard! It really hit the spot!

Ingredients

  • ½ cup of water
  • ½ cup of Coconut oil
  • ½ teaspoon sea salt
  • 2 Tablespoons apple cider vinegar
  • ½ teaspoon of baking soda
  • ½ teaspoon baking powder
  • 1 cup of coconut flour
  • 1 large egg

 

Directions

 

  • Mix all of the ingredients together in a bowl
  • split dough into how many dogs you are making
  • Roll into ball and flatten until about 1/2 inch thick
  • Wrap around dog
  • spray pan with coconut oil
  • Bake on 400 for about 20-40 min (until brown)
  • Keep flipping every 10 min so each side can brown

 

PALEO CRACKERS AND HUMMUS

 

 

I am a huge fan of Hummus, all kinds no matter what. I can honestly say giving up my crackers and Hummus was the hardest part for me on this new food journey(so I thought).  So I set out on a mission to make my own Paleo friendly version.  I think it was even better the regular crackers and humms. If you do make this recipie let me know how it turns out, I want all my fellow hummus lovers to give it a try, you’ll be amazed!

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Crackers

Ingredients

  • 2 cups of Almond Flour
  • 1/2 tbsp of Salt
  • Herbs and spices of choice (cinnamon, Italian herbs, crushed red pepper)
  • 1 Egg
  • 1Tbsp of Coconut Oil, melted

Directions

When it forms into a ball in the bowl, remove and place on pan lined with parchment paper. Roll/press into a thin layer and score with a pizza cutter

 

Bake at 350F for 15 min. Let cool on cooling rack and break apart into crackers.

Hummus

Ingredients

  • 1 can of Artichoke Hearts
  • 3 cloves of Garlic minced
  • 1/2 cup of Tahini

Directions  

Blend together in blender or food processor